FitAll recipes
22 protein-forward recipes built for batch cooking. Filter by category or search by ingredient.
No recipes match that search. Try another ingredient or pick a different category.
Lunch Prep~38g proteinGreek Yogurt Chicken Salad Wraps
A crunchy, tangy chicken salad bound with Greek yogurt instead of mayo, rolled into whole-wheat wraps. Prep the filling…
Breakfast~24g proteinCottage Cheese Protein Pancakes
Fluffy blender pancakes made with cottage cheese, eggs and oats. No protein powder needed, and they reheat in the…
Dinner Prep~34g proteinTurkey Meatballs in Zucchini Marinara
Tender baked turkey meatballs simmered in a quick tomato sauce loaded with grated zucchini. Great over pasta, rice or…
Bowls~33g proteinTeriyaki Salmon Rice Bowls
Oven-baked salmon brushed with a quick homemade teriyaki glaze, served over rice with cucumber, edamame and carrots. A…
Breakfast~19g proteinSheet-Pan Egg and Veggie Bake
A whole tray of eggs, peppers, spinach and feta baked at once and cut into squares. One pan makes breakfast for the…
Bowls~40g proteinChicken Burrito Meal-Prep Bowls
Smoky spiced chicken, cilantro-lime rice, black beans, corn and fresh pico de gallo, packed into five grab-and-go…
Bowls~26g proteinCrispy Tofu and Edamame Fried Rice
Golden pan-crisped tofu tossed with day-old rice, edamame, eggs and scallions in a savory soy-ginger sauce. A…
Dinner Prep~35g proteinLean Beef and Broccoli Noodles
Thin slices of flank steak seared fast with broccoli in a glossy garlic-ginger sauce, tossed with noodles. Faster than…
Lunch Prep~30g proteinTuna and Chickpea Pita Pockets
A no-cook lemony tuna and smashed chickpea salad with crunchy cucumber and red onion, stuffed into warm whole-wheat…
Snacks~14g proteinChocolate Peanut Butter Chia Pudding
Creamy cocoa chia pudding layered with peanut butter and sliced banana. Mix it in five minutes at night and wake up to…
Dinner Prep~41g proteinChicken Shawarma Plates
Yogurt-marinated chicken thighs roasted with warm shawarma spices, served with rice, cucumber-tomato salad and garlic…
Sheet-Pan~28g proteinSheet-Pan Shrimp Fajitas
Juicy shrimp and colorful bell peppers roasted on one pan with fajita spices, then piled into warm tortillas. Dinner in…
Sheet-Pan~36g proteinGarlic-Herb Pork Tenderloin with Green Beans
A lean pork tenderloin rubbed with garlic, rosemary and thyme, roasted on one pan with crisp-tender green beans. Juicy,…
Lunch Prep~32g proteinChicken Pesto Pasta Salad
Spiral pasta, sliced chicken breast, cherry tomatoes, mozzarella and spinach tossed in a lemony basil pesto. Built to…
Bowls~27g proteinEgg Roll in a Bowl
All the savory, gingery flavor of an egg roll filling, cooked in one skillet with ground pork, shredded cabbage and…
Snacks~8g proteinPumpkin Protein Muffins
Moist, warmly spiced pumpkin muffins made with oat flour, Greek yogurt and eggs. Freezer-friendly and perfect next to a…
Bowls~32g proteinBeef Bulgogi Bowls
Thin-sliced beef marinated in a sweet, savory pear and soy marinade, seared fast and served over rice with…
Dinner Prep~29g proteinSalmon Patties with Dill Yogurt Sauce
Crisp-edged salmon patties made from canned salmon, panko and herbs, pan-seared and served with a cool lemon-dill…
Dinner Prep~38g proteinTandoori-Style Chicken Thighs with Cucumber Raita
Chicken thighs marinated in spiced yogurt and roasted until charred at the edges, served with a cooling cucumber-mint…
Breakfast~25g proteinFreezer Breakfast Burritos
Scrambled eggs, turkey sausage, black beans, peppers and cheese wrapped in tortillas and frozen individually. Microwave…
Dinner Prep~37g proteinCajun Chicken and Quinoa Skillet
Bite-size Cajun-spiced chicken, quinoa, bell peppers, celery and tomatoes simmered together in one skillet. A…
Breakfast~17g proteinSmoked Salmon and Chive Egg Bites
Velvety baked egg bites with cottage cheese, smoked salmon and chives, made in a muffin tin with a water bath. A…